St Andrew's Parish Hall
Silver Street, EN1 3EG
Are you used to doing aerobics, HIIT, circuits, bootcamps etc, but now pregnant, you're not sure what is safe to do?
I am specially qualified to tailor programmes to the pregnant body. With adaptations for each trimester I offer a fun class that has a combination of low-medium impact aerobic exercise and muscular strengthening with the use of bands, weights and your own bodyweight.
Every Saturday morning 8.30-9.30am
First trial class is free and then £35 for 5 sessions
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