Mill Lane, Great Dunmow, CM6 1BG
14-Feb-16 to 14-Feb-21
Thu, 10-11.30am, Also 8-9.30pm
Nope, it's not just for twiglets & nope, you don't need to be flexible!
Iyengar yoga is particularly good for beginners, because so much emphasis is placed on the best possible alignment of the body in poses. This skilful guidance ensures you are working safely with maximum benefit. You will work hard & you will feel fantastic!
Yoga is for everyone but it can be exceptionally beneficial to athletes. The Iyengar method is commonly used by sports people for avoidance and treatment of injuries, improved stamina, flexibility & mental concentration. Just ask Manchester United football team!
SAFE HANDS: All teachers of Iyengar yoga are trained to rigorously high standards. Iyengar teachers have completed at least 3 years of regular yoga classes prior to 120 hours teacher training over a period of 2 years & successfully passed a series of assessments.
Everything to gain and nothing to lose!
Times and prices are subject to change. Contact venue before setting out.
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