Fryerns Community Centre
Whitmore Way, Basildon, SS14 2NN
£7 per class
18-Mar-13 to 18-Mar-15
Wed, 6.30pm, 1hr
My classes are suited to beginners and tend to be breath led slow Hatha classes rather than the more physically demanding practices of Ashtanga (Mysore) or power yoga. My teaching and experience are from many styles of yoga including Iyengar, traditional Hatha, Sivananda and Scaravelli.
A typical practice starts with limbering exercises to build awareness, strength and openness before moving on to a slow but controlled sun salutation then on to standing or floor work before finishing with a relaxation. All classes are an hour long.
Times and prices are subject to change. Contact venue before setting out.