Pregnancy workshop

Epping/Chigwell/Loughton

Pregnancy workshops - Physiotherapy led educational and exercise classes!
It is run by a Chartered Physiotherapist so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy and after they have had their baby.
The classes focus on:
-Exercise safely during and after your pregnancy
-Reduce the aches and pains associated with pregnancy
-Reduce stress incontinence by strengthening your pelvic floor muscles
- Improve your posture
-Reduce pelvic and back pain by strengthening your core
-Flatten your tummy after pregnancy
-Make new friends and share your pregnancy experiences

The programme consists of four 1 hour sessions incorporating group discussion and exercises which focus on the use of a gym ball, providing a dynamic surface to challenge the muscle groups weakened by pregnancy and birth.

Times and prices are subject to change. Contact venue before setting out.

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