FitBack & Bumps

Saffron Walden

FitBack & Bumps is a 4 week educational exercise programme, run by a chartered physiotherapist. Both ante and post natal courses will be available. It will cover:
How to exercise safely during and after pregnancy
How to improve posture
Reduce stress incontinance by strengthening pelvic floor
Reduce back and pelvic pain through strengthening of core
Flatten tummy after pregnancy

Great chance to meet other mums!

Times and prices are subject to change. Contact venue before setting out.

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