Coping With Parenting Groups


I am a clinical psychologist and CBT therapist running Coping With Parenting groups in Marks Tey. Groups run for 4 weeks each and take place on Wednesdays at 2-3pm. Groups are for parents with babies under age 1 and babies are welcome to attend. They focus on developing practical and emotional coping skills on topics including:
*Improving confidence
*Tackling anxieties and periods of low mood
*Strengthening bonds with baby

The first groups start on 15th June 2016 and 13th July 2016. Contact me for further information or to book.

I also offer CBT and integrative psychotherapy in Colchesterto individuals and couples and have a special interest in antenatal and postnatal anxiety and depression and birth trauma.

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