Hi I'm Laura and I am a specialist personal trainer for pregnant and post natal women. I run a mobile service visiting clients in their own homes or other convenient locations in Leigh-on-Sea/Southend-on-Sea areas. I offer 1:1 sessions or group/partner training, and nutritional advice too!
I am a REPs certified level 3 personal trainer. I can help:
Pre-natal with: birth preparation, posture, how to exercise safely in all pregnancy stages, pelvic floor, abdominal moves to help tummy regain shape after birth and toning.
Post natal with: Exercising safely after birth/while breastfeeding, pelvic floor, correcting diastatis recti (separation of ab muscles) developing a new exercise programme, toning the stomach area, and nutritional advice.
Low prices! For a free no-obligation trial call Laura on 07740 389462 or email firstname.lastname@example.org. My website is: www.vmnfitness.co.uk
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