A Pregnancy Yoga Class...

Great Dunmow

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For many of us, labour will be the most physically challenging thing we will ever do. Regular Pregnancy Yoga can help to prepare your mind, body and spirit so you feel empowered and learn tools to help you achieve a positive birthing experience.

It will help you to enjoy your pregnancy with minimal discomfort and the classes are great fun - a good opportunity for shared ideas, fears and experiences.

Prenatal Yoga:
Boosts circulation - less likely to suffer from varicose veins
Relieves aches and pains - including back pain
Reduces fluid retention
Strengthens abdominal and pelvic floor muscles - helping you get back into shape afterwards
Lowers stress
Reduces inflammation
Eases depression
Increases stamina, strength & flexibility of muscles needed for childbirth
Improves sleep
Decreases nausea

I have 20 years of experience and am a highly qualified Iyengar Yoga Teacher. Your first class is free - so there's nothing to lose and everything to gain!

Pregnancy Yoga Class with Sarah starts 19th May 2016 6.45pm - 7.45pm

Visit www.TowardYoga.com, phone Sarah on 07427 596961 or email TowardYoga@gmail.com with any questions, or to book a place

Times and prices are subject to change. Contact venue before setting out.

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