St Thomas & Exwick
St Thomas Pleasure Ground
Cowick Street, Exeter, EX2
£4 (first session free)
10-Sep-13 to 10-Sep-15
Mon, 9:30-10:30, Starts 7th Oct 2013
Welcome to Buggyfit!
“The ultimate fitness class for mums and babies” - The Times
Post-natal exercise helps you return to your pre-baby body and fitness, improve sleep, and reduce the chances of stress and PND. Plus, the fresh air is healthy for your baby and is known to aid sleep!
Qualified fitness instructor with a pre and post-natal specialism.
Safe, fun and effective exercise.
A focus on improving cardiovascular fitness, core strength, and the functional strength needed to look after a baby.
All abilities catered for.
Your baby stays with you!
No special type of buggy is needed.
First session is free, then £4 per class. Just drop in, no need to book. Complete your loyalty card for another free class!
You can come after your 6 week post-natal check, or 8-12 weeks after a C-section and the all clear to exercise.
Any questions, please contact Emma on firstname.lastname@example.org.
Times and prices are subject to change. Contact venue before setting out.