Buggyfit Exeter - Sundays from the Quay

Exeter Centre

Welcome to Buggyfit!<br />&ldquo;The ultimate fitness class for mums and babies&rdquo; - The Times<br /><br />Post-natal exercise helps you return to your pre-baby body and fitness, improve sleep, and reduce the chances of stress and PND. Plus, the fresh air is healthy for your baby and is known to aid sleep!<br /><br />Qualified fitness instructor with a pre and post-natal specialism.<br />Safe, fun and effective exercise.<br />A focus on improving cardiovascular fitness, core strength, and the functional strength needed to look after a baby.<br />All abilities catered for.<br />Your baby stays with you!<br />No special type of buggy is needed.<br /><br />First session is free, then &pound;4 per class. Just drop in, no need to book. Complete your loyalty card for another free class!<br />You can come after your 6 week post-natal check, or 8-12 weeks after a C-section and the all clear to exercise.<br /><br />Any questions, please contact Emma on emmamonicajones@hotmail.com.

Times and prices are subject to change. Contact venue before setting out.

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