Yoga Based Stress Management for new parents

Exeter wide

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Learn simple strategies and self-help techniques that:<br />&bull; Can be learned and practiced alongside your baby<br />&bull; Release physical tightness and tension <br />&bull; Energize the mind and body<br />&bull; Nurture the bonding process between you and your baby<br />&bull; Let go of mental tension and stress<br />&bull; Promote relaxation and sleep<br />&bull; Restore a sense of connection, calm and wellbeing<br />A 6 week programme in Yoga Based Stress Management (including yoga, self-massage, breathing techniques, relaxation and meditation) that will empower you to embrace the joys and challenges of being a new parent.

Times and prices are subject to change. Contact venue before setting out.

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