Yoga Based Stress Management for new parents

Exeter wide

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Learn simple strategies and self-help techniques that:
• Can be learned and practiced alongside your baby
• Release physical tightness and tension
• Energize the mind and body
• Nurture the bonding process between you and your baby
• Let go of mental tension and stress
• Promote relaxation and sleep
• Restore a sense of connection, calm and wellbeing
A 6 week programme in Yoga Based Stress Management (including yoga, self-massage, breathing techniques, relaxation and meditation) that will empower you to embrace the joys and challenges of being a new parent.

Times and prices are subject to change. Contact venue before setting out.

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