Munchkins Day Nursery
1 Mount Radford Crescent, St Leonards, Exeter, EX2 4EW
£57 for 6 week course
30-Nov-13 to 30-Nov-15
Learn simple strategies and self-help techniques that:
• Can be learned and practiced alongside your baby
• Release physical tightness and tension
• Energize the mind and body
• Nurture the bonding process between you and your baby
• Let go of mental tension and stress
• Promote relaxation and sleep
• Restore a sense of connection, calm and wellbeing
A 6 week programme in Yoga Based Stress Management (including yoga, self-massage, breathing techniques, relaxation and meditation) that will empower you to embrace the joys and challenges of being a new parent.
Times and prices are subject to change. Contact venue before setting out.