Munchkins Day Nursery
1 Mount Radford Crescent, St Leonards, Exeter, EX2 4EW
£57 for 6 week course
30-Nov-13 to 30-Nov-15
Learn simple strategies and self-help techniques that:<br />• Can be learned and practiced alongside your baby<br />• Release physical tightness and tension <br />• Energize the mind and body<br />• Nurture the bonding process between you and your baby<br />• Let go of mental tension and stress<br />• Promote relaxation and sleep<br />• Restore a sense of connection, calm and wellbeing<br />A 6 week programme in Yoga Based Stress Management (including yoga, self-massage, breathing techniques, relaxation and meditation) that will empower you to embrace the joys and challenges of being a new parent.
Times and prices are subject to change. Contact venue before setting out.
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