Advance Brighter Futures
3 Belmont Road, Wrexham, LL13 7PW
£3.00 per session
9-Sep-16 to 23-Dec-16
Fri, 12pm-1pm weekly, No referral required
Each session will include a ‘breathing meditation' and a second meditation based on visualisation.
The purpose of the sessions is to bring peace and calm to our mind, and a relaxed feeling to our body.
Doing so helps reduce our levels of stress and builds up our emotional resilience.
It is a skill to learn and we will build up our ability to do meditation gently, patiently and without judgement.
Times and prices are subject to change. Contact venue before setting out.
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