Calm HypnoBirthing birth prep

Blackheath

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HypnoBirthing will train you to:

1. Release fear using methods which allow you to be relaxed and confident for the birth of your baby
2. Self-hypnotise; inducing deep relaxation
3. Use massage techniques - stimulating endorphins, your body's natural anaesthetic
4. Visualise your birth to keep you grounded, serene and positive
5. Understand how your mind and body work together efficiently and comfortably

The benefits of HypnoBirthing:

1. Allows your baby to enter the world calmly and gently and drug free
2. With HypnoBirthing you are likely to experience a natural, calm, comfortable birth
3. It often shortens the length of labour
4. HypnoBirthing lessens the physical impact of childbirth
5. The father is actively involved, he knows that he has played an important role in the birth of his child
6. You'll be more alert and in control
7. You may find you don't need any pain relief at all

Times and prices are subject to change. Contact venue before setting out.

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