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Shenda Falvey Personal Training & Bootcamps


I offer a fun and individual approach to personal training, ensuring our sessions are challenging and enjoyable. And as a ante and post natal specialist, whatever your fitness level, goals or stage in life, I will help you to reach and exceed your targets.

Flexibility is key to sustaining a pleasurable exercise regime. So the location of training is your choice - at home, the office or outdoors - or a combination of all three. Training can also be individual, for couples or for small groups.

I believe in providing a holistic approach to health management to help you achieve and maintain lasting results. Nutritional advice following analysis of your normal food consumption is provided as complimentary, if desired. So while an exercise programme is imperative, I also encourage small lifestyle changes to ensure you really reap the rewards of your effort and commitment.

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  • johnstown

    15-Oct-2013 Report

    I love this bootcamp, have been going for a year and love the outdoor workout, the motivation is kept up by Shenda and the rest of the bootcamp fitness fanatics. Great for beginners and more advanced levels of fitness.

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