Shenda Falvey Peninsula Bootcamps


Invigorating bootcamps designed for outdoor enthusiasts who thrive on, and are motivated by, dynamic group sessions.

Every intensive whole body conditioning workout is planned to:

- Burn fat and lose inches
- Increase cardio vascular fitness and stamina
- Define and strengthen muscles
- Increase core stability, agility and balance
- Reduce stress, blood pressure and cholesterol levels
- Improve body shape and energy levels

Adaptations and progressions are offered so complete beginners to seasoned professionals can work at their own pace, generating an exhilarating vibe and group moral.

Wednesday, Friday & Saturday
9.30am - 10.30am

Monday & Wednesday
7.30pm - 8.30pm

For further information or to discuss one-on-one, group or anti and post natal personal training options, contact Shenda

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