Shenda Falvey Post Natal Personal Training

Blackheath

As a mother of two, I understand that getting into shape after the birth is often greatly desired, but for many feels like a too much of a challenge when caring for your new addition.

Why not let me help by designing an individual programme to have you feeling energised, strong and lean? And by training around baby's sleep and feeding pattern, it gives you one less thing to juggle in your already very busy schedule.

Our work outs will be fun but most importantly safe and effective. Your body and daily routine have changed and a specialist programme is needed that a normal health and fitness regime would not address.

With a focus on back, pelvic floor and abdominal training, alongside functional strength and cardio vascular exercises, you will be slipping back into your pre pregnancy clothes in no time.

For more information, check out my website or call for a free consultation

Times and prices are subject to change. Contact venue before setting out.

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