Private Yoga Classes


Pregnancy Yoga is accessible to all women, whether they are yoga practitioners or new to yoga. With a Birthlight approach and adaptations of classic yoga with both micro-movements and flow sequences. I offer caring, relaxed and nurturing prenatal yoga classes in London. You will learn techniques for birth and your daily life as a pregnant mummy: how to stand, seat, rolling in bed, carry your toddler and of course how to breath in preparation for birth.
Benefits of Prenatal Yoga: Pregnancy Yoga Promotes general health to mother and baby. Expands breathing, expanding lung capacity. Increases flexibility and mobility. Helps to gain confidence for the birth.Calms the mind and the emotions. Bonding with your baby. For more Information Visit my Website. Book NOW a Private Specialized yoga class with Birth Yoga Mama and you will feel great!

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