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The Old Fire Station
61 Leswin Road, London, N16 7NX
£10 drop in, or first 3 classes for £20
29-Mar-15 to 29-Mar-20
Vinyasa means 'breath-synchronised movement' and therefore the key feature of Vinyasa flow classes is that the series of poses is built to move you in harmony with the power of inhaling and exhaling. Additionally, the 'flow' element means that one posture links easily and naturally to the next, encouraging an ability to move into deeper postures.
Like all styles of yoga, Vinyasa Flow has both mental and physical benefits...physically, the classes are a great full body workout which will tone, lengthen and strengthen your muscles, whilst improving mobility in the joints. Mentally, the synchonised breathing helps to relax and calm the mind.
I enjoy inspiring others in their yoga practice, whilst recognising that everyone's journey in yoga is different and it is important to accommodate this when teaching.
Times and prices are subject to change. Contact venue before setting out.
Sarah has helped me get back into yoga after recently having a baby. She is friendly and skilled yogi that has carefully considered the post-natal positions that benefit me and my lifestyle. I thoroughly enjoy attending her practise and sense of calm it brings.
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