Pelvic Floor Strengthening

Dalston

You're just 6 weeks away from a stronger back, a better-looking belly and of course a stronger and better-functioning pelvic floor (just like it used to be!)
Learn simple extremely effective exercises that work your core and pelvic floor in a fun, safe and functional way.
SPECIAL LAUNCH PRICE - £20 off - now just £75 includes
•Pre-course consultation (either in person or via telephone)
•6 x 1 hour classes
•Weekly check-ins, reminders and support
•DVD of the 3 “homework” exercises
•Your own FooFoo ball, band and clip (worth £35) so you can do your “homework” – just 10 minutes a day
•Optimum nutrition plan, recipes and activity guide
•Online newsletter and lifetime membership of the private FooFoo Funbox Facebook community – a totally private group where you can access useful information and share your concerns and successes with other women and medical and health specialists

Times and prices are subject to change. Contact venue before setting out.

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