One Life Studio
19-20 Barn Street, Off Stoke Newington Church Street, London, N19 0JT
£12 per class
4-Dec-14 to 4-Dec-16
Sat, 5.30pm-6.45pm, Starts Sat 3 Jan
The practice of yoga in pregnancy is safe enjoyable and fun. It will help you feel well throughout your pregnancy and support you through the many changes you will experience. Pregnancy yoga is specially adapted to ease aches and pains through dynamic movement and helps to develop strength & flexibility in body and mind. Just as important, is the calming stillness and relaxation of the mind, which naturally encourages a positive approach to labour, birth and parenthood. Connecting with other mothers-to-be, creates a supportive community that helps to inspire confidence and trust in your own innate abilities as a mother, whether it is your first pregnancy or not. This is nourishing and nurturing class held by Florentina Lam-Clark. Book your place on-line at www.onelifepersonaltraining.co.uk. For more information, go to www.florentinalamclark.co.uk
Times and prices are subject to change. Contact venue before setting out.
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