The Royal Inn on the Park
111 Lauriston Road, Victoria Park, E9 7JH
21-Jan-16 to 21-Jan-21
0 months to 9 months
Baby yoga is a wonderful compliment to baby massage and will give your baby an immediate sense of well-being. Yoga helps to stimulate and stretch the body in order to help the body to relax, the physical stimulation helps strengthen the spine, develop supple joints and enliven the body's systems.
The classes offer an combination of touching, stroking, handling and movement and brings about a multisensory stimulation and helps move your baby on from reflex motions the voluntary movements. Most of all Baby Yoga is about having fun with your baby, interacting, giving you more confidence in handling your baby and meeting other parents. During just one Baby Yoga session, your baby can receive as much stimulation as they normally would in a whole day, this brings about a state of contentment, and promotes a peaceful deep sleep
Each session includes
Gentle movements and simple exercises to stretch and strengthen baby's hips and legs.
Massage to the stomach to help ease digestion.
· Fun rhymes, songs and games that you can practice at home.
· It's a multisensory experience that stimulates and enhances restful sleep.
No yoga experience necessary, just come and have fun with your baby!
Times and prices are subject to change. Contact venue before setting out.
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