St Matthias Church Hall, Wordsworth Rd, N16 8DD
£12 (drop in); £10 (6-class pass); £5 (low wage)
Flowing, Mindful, Restful yoga. No-one armed handstands or party trick poses, just moving and breathing and coming home to ourselves.
I teach flowing hatha yoga. Class always ends with a period of deep relaxation to make sure that every student leaves class feeling lighter, more spacious, and more relaxed than when they arrived.
Classes are open to all levels of experience and beginners are particularly welcome. No-one is too stiff for yoga!
Beginners' class: Monday 6.30pm - 8pm (£12 drop in)
Open class: Monday 8.15pm - 9.30pm (£12 drop in, £60 for a six-class pass, £5 for students/low wage/unemployed)
As class times occasionally change, please contact me by email before attending.
I also offer one-to-one yoga and relaxation sessions. These cost £40 for 75 minutes in your own home or workplace in Hackney. Please contact me for details.
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