Pilates for Mum's & Babies


Thursdays 11am-12pm

A Pilates class specifically designed for post natal mums to get back into shape whilst baby plays (or sleeps...) on the mat beside you. These classes will help firm-up and strengthen the body's core muscles in order to create a trimmer and sleeker silhouette. By creating a "girdle" around your middle you will have greater strength in your back + stomach muscles and will even increase your arm strength to help cope with all the bending and lifting you will be doing with your new baby. Pilates will also help to improve your posture so that you will experience far less back pain and tenderness. The class is kept small to ensure you receive individual attention with focus on correct alignment and technique.

Suitable for all levels. Babies must be pre mobile.

Email alex@flexitstretch.it to book

Add review