Mindfulness for wellbeing and resilience

Borough wide

Mindfulness: series of 3 half day workshops
• Fri 10am-1pm on 29 Jan, 12 & 26 February 2016
• £360 for all 3 workshops

Why mindfulness?

Becoming a parent can be a great joy. But it can also feel overwhelming at times. And to really be there for your child, you need to take excellent care of yourself. Mindfulness can help you do exactly this. It's a simple, learnable skill of paying attention in the present moment – to your thoughts, feelings, and emotions. It's about coming off ‘autopilot' – creating more spaciousness and flexibility in daily life. It can help you manage stress and anxiety, and balance your energies - so that you are in best shape to attend well to others' needs.

Course structure
Three half day workshops following our ABC mindfulness model:
• Awareness of your experience
• Being with experience
• Choosing wise responses
Workshops include simple meditation; gentle movement; group discussions; and theoretical context. Audio materials for home practice – 10-15 minutes each day.

Trainer: Tim Segaller (MA Oxon), Co-founder Rising Minds CIC

To book or for more info: tim@risingminds.org.uk; 07866 566496

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