The Well Garden, above the friendly Russet Cafe
17 Amhurst Terrace, Hackney, London, London, E8 2BT
£12 drop in (email for block bookings)
19-Feb-15 to 19-Feb-17
Wed, 1115am-1230pm, Weekly
"THIS LADY IS A YOGA GENIUS - WOMEN'S HEALTH MAGAZINE"
Have you been struggling to find a Pre-Natal Yoga class that actually feels like a workout?
Anne-Louise's pregnancy yoga classes are suitable for all levels and will be challenging, preparing the body for an empowered birth.
There will be a restful relaxation at the end but this is not an hour of lying down breathing: expect a lot of toning, aligning and strengthening to create the stability and stamina you'll need, in a warm, supportive atmosphere. Get stronger and more flexible in body and mind and have a lot of fun while doing it with other new mums to be!
Pregnancy can bring on a number of conditions which correct alignment can ease - such as back pain, sciatica and swollen joints. Yoga will help you get in touch with yourself and your changing body, breathe and connect more fully with the little being growing inside you.
Times and prices are subject to change. Contact venue before setting out.
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