Across Hackney & Stratford
Across Hackney & Stratford, London, E9 5EG
£11/class when booked as a course
1-Sep-15 to 1-Sep-20
Mon, Tue, Thu, Mon 09:30,18:30, Tue 09:30, 11:00, Thu 18:30
Learn how to re-connect with your centre and strengthen pelvic floor and abdominal muscles. Focus on breathing and good alignment whilst carrying out gentle exercises. Post-natal clients can be catered within my Beginner/Improver courses as class sizes are small and exercises can be tailored for a Post-natal client where needed. You must be past 6 weeks post-natal and have clearance to exercise from a medical professional.
Times and prices are subject to change. Contact venue before setting out.
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