Post Pop-Post Birth Restorative Fitness

London Fields

Post Pop is a bespoke safe and effective cardiovascular and body conditioning exercise programme suitable from 6 weeks postnatal to 2 years.
The classes will help you:

* Heal and repair your diastasis
* Strengthen your core & pelvic floor
* Improve your posture
* Lose weight
* Tone, trim & shape up

Contact for a free trial

Starting at Clissold House in January

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