Hammersmith & Fulham wide
Dorset Wharf Community Hall
158 Rainville Road, London, W6 9HN
Pilates Cardio Barre Workout
Pilates is a great method for improving posture, developing strong core and working muscles effectively. Barre will tone and elongate muscles targeting specific areas for a more balanced and active life. Cardio exercises are also part of this workout to burn calories and improve overall health and fitness levels.
Results you may encounter with my workout:
- Gain long, lean muscles and flexibility
- Weight loss
- Develop a strong core - flat abdominals and a strong back
- Create an evenly conditioned body, improve sports performance, and prevent injuries
- A refreshing mind-body workout
- Learn how to move efficiently
Group classes start on Thursday 16th June.
£15 per class
£75 for 6 classes
Every Thursday at 6pm and at 7pm
Location: 158 Rainville Road, W6 9HN
Dorset Wharf Community Hall (with lovely views of the river!)
Email me to book your place. Limited availability to 8 participants per class
Please login first.