Couch to 5k


The plan involves three runs per week, with a day of rest in-between, with a different schedule for each of the ten weeks. The plan incorporates running and walking with the aim to build up stamina and reaching achievable goals.

The benefits of running and getting involved in the Couch to 5K programme can include:

◾Improved physical health

◾Improvments to the lungs and heart

◾Weight loss (when combined with a healthy diet)

◾Boost to confidence

◾Reduced stress

Each run will start at River Park Leisure Centre (SO23 7DD) at 9.30am with the programme kicking off on Tuesday 20 September.

The cost to take part is £20 for 10 weeks which is payable on the first week.

Times and prices are subject to change. Contact venue before setting out.

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