Relax Kids Classes

Fareham

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I will be offering Relax Kids and Chill Skills classes in the Fareham area from the end of October.

The aim of Relax Kids is to help introduce relaxation as a fun activity to children. These skills can help improve their concentration and behaviour as well as helping them manage feelings of anger/anxiety and increase their emotional resilience.

I will be offering a selection of groups (approximately 4 different groups tailored to the children's ages).

I offer one session a week with each session lasting between 60-90 minutes and including the following basic activities as standard:
- dance and movement
- fun feel good games
- breathing techniques
- stretches
- self massage
- affirmations
- craft
- story telling and visualisations
- handouts to take home

If you would be interested in your child attending or want more info please contact me to register your interest.

Times and prices are subject to change. Contact venue before setting out.

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