Post-natal Pilates

Fareham

Post Natal sessions will work to flatten and strengthen the abdominals, close any abdominal separation and restore the pelvic floor. Please ensure you have had your 6 week GP check first (12 weeks for c-section). Non mobile babies are welcome!

Instruction is provided by a Pilates Foundation accredited matwork teacher who has first hand experience of the wonderful benefits of Pilates during and after pregnancy.

Times and prices are subject to change. Contact venue before setting out.

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