Lovington Lane, Avington, Nr Winchester, SO21 1DA
Improve movement, flexibility and posture. Reduce stiffness and stress. Change habits both physically and mentally. Feldenkrais tackles problems at source by bringing awareness and understanding to movement patterns. This allows us to move more comfortably, skillfully and gracefully inspiring greater self awareness and confidence. It's invaluable for all who want to improve the way they use their body. Feldenkrais teaches how to become aware of your innate movement patterns which can then help you function more affectively – physically, emotionally and mentally. Yavington Studio offers weekly Mother and Baby Feldenkrais Classes, as well as Group Adult and One-to-One sessions. In addition, Revitalise Days take place once a month. The day includes Feldenkrais, authentic movement and mindfulness. This is an enjoyable day which can help to unlock your innate creativity.
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