Wellbeing Day


Need a Head Fix? Life as a Mum is tough, isn't it?
1:1 therapy and coaching too expensive?
•Do you find it difficult to switch off and relax?
•Are you having restless nights?
•Are you finding it difficult to focus your mind and make decisions?
•Do you constantly find yourself worrying?
Come along for an affordable half day or full day of
Relaxation, hypnotherapy, coping strategies and much more!
Learn how to understand, take control and master your thoughts, emotions and behaviours.
Saturday 20th September
Morning session 10-1 Afternoon session 2-5
The morning focuses on relaxation & mindfulness techniques & a group hypnosis session.
The afternoon focuses on solutions to anxiety & stress & a group hypnosis session.
Half day session price £35,Full day discounted to £60.
There will be a limited number of spaces available,to secure your place we require £10 non refundable deposit.

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