The Instant Pause


The Instant Pause is a one day pitstop designed for busy people who need a day to focus on themselves and their life taking place on Saturday 13th August.

Hosted at the Riverside Yurt Cafe, just outside Winchester, the day includes a reflective activity in the morning, where we look back at your life over the past 12 months, before getting creative in the afternoon in creating a vision board, setting your intentions for the future.

The day is gentle, joyful, reflextive & creative. It really is one day that makes a difference.

Joanna attended the Instant Pause in London in January 2016 when she was expeirencing challenges in finding work that used her previous skills & experiences that fitted around her daughter's preschool. By the end of the day, Joanna had real clarity on her life and career priorities, and felt rejuivinated, inspired and determined to succeed.

As a result of the day Joanna is launching Flexible Futures, providing 1:1 coaching for individuals experiencing transition particularly around their career, and hosting the Instant Pause retreats.

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