Relax, Stretch and Breathe Drop in Sessions


NCT Relax, Stretch and Breathe (yoga based exercise) classes are held as a weekly drop-in. You can start coming to RSB any time after 12 weeks of pregnancy. Please contact your local teacher to check availability and register. The classes are held on Tuesday evenings from 7.30pm to 9.30pm at Brookvale Village Hall.

Please wear loose and comfy clothes, and bring a blanket and pillow, mats provided. We have 20 minutes of topic based discussion or possibly a visit from a new mum and baby followed by about an hour of yoga based movement and gentle stretches. We end with some practise contractions, a relaxation and then refreshments with time to chat.

Contact Hilary Booth on 01256 893 519

Times and prices are subject to change. Contact venue before setting out.

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