Rebecca James Pregnancy Yoga


My pregnancy yoga classes in Hampshire offer gentle stretching, toning and breathing exercises, to help keep you and your baby relaxed and healthy.

Whatever your individual needs are during the birth, what you have learnt in your yoga classes can help by releasing fear and tension.

A greater awareness of your breath's natural rhythm nurtures an overall sense of wellbeing and contentment which expands from you into your family helping to create a calm and loving environment for your baby.

Overall my classes are lighthearted and fun.

Classes run continuously during term time. They can be booked as a block of six (discount applies) or drop-in rates are available.

Times and prices are subject to change. Contact venue before setting out.

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