At LighterLife, we believe that diets alone don't work. Changing the way you think is key to weight success, which is why our group work is such an integral part of our weight loss and management programme. Through our unique counselling programme we help you deal with your emotional attitude towards food and understand why you might have a problem with overeating and help change your mindset towards food in the future.
We also take away the stress of calorie counting and meal-planning with our nutritionally complete Very Low Calorie Diet, which offers fast, safe and motivating weight loss. Conventional food is replaced with Foodpacks and meal alternatives, which have all been formulated with all the nutrients you need for good health.
To find out more please contact me, Jane Reardon, on 07970087383, or visit the LighterLife website.

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