84 Park Road, Crouch End, London, N8 8JQ
£50 5 consecutive weeks or £12 drop ins
New Mum & Baby Pilates Class in Crouch End from April 18th. It's a lovely relaxed class where you can regain your body with your baby beside you.
We work to strengthen and tone the whole body, improve posture and flexibility, with a focus on core strength.
Classes are small to ensure you get personal attention and you can tend to your baby at any point during the class. Babies are not involved in the workout, but they can stay next to you. Babies are not essential for the class, but welcome from 6 weeks - around 9 months (unless walking).
Booking is recommended as spaces are limited.
This is ideal for beginners or simply if you are postnatal whatever your previous level.
I also teach private sessions in the comfort of your own home.
Please bring a mat or car seat and any toys.
Please note that on bank holidays the class may still take place or be moved to a Thursday at the same time, so please check if you are planning to drop in.
For more information please visit my website or contact me directly www.pilateswithsophie.co.uk
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