Pilates For Motherhood

Crouch End

• Hornsey Vale Community Centre

• 60 Mayfield Road, N8 9LP

• 07747039306

• niamh_burn@yahoo.com

• http://www.maternityphysio.co.uk

• £10 per class, max 8 participants

Ante-Natal and Post-Natal Pilates class
Thursdays 7-8pm

Pilates increases fitness levels, strengthens the core muscles and conditions the pelvic floor – very useful for pregnancy, delivery and being a mum! It is a safe and gentle form of exercise which is appropriate for pregnancy and the post-natal period.

All classes are led by a senior physiotherapist skilled in the assessment and treatment of pregnancy related musculoskeletal problems.

Come along to relax, regain your centre and strengthen up for the demands of being a mum before and after pregnancy.

one-to-one and small group sessions also available