Antenatal Yoga

North London

Royal Free Hospital.
These sessions offer a holistic programme of breath work, postures, movement and relaxation suited to all stages of pregnancy, from 18 weeks onwards. Pregnancy yoga enhances the vitality, mobility, general health and emotional well-being of the expectant mother.

Antenatal yoga is adapted from Hatha yoga postures, but takes into account the pregnant body and offers appropriate physical postures to help "open" the body, strengthen the muscles, and stretch safely.

The sessions offer a tailor-made comprehensive system for learning and using yoga throughout pregnancy, labour and birth, which will accommodate the changing physical and emotional needs of each pregnant mum.

Women learn simple but effective breath, relaxation techniques and yoga postures to manage common physical ailments and visualisation practices to build confidence and assist in birth.

Times and prices are subject to change. Contact venue before setting out.

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