Harrow on the Hill
Harrow School Sports Centre
Garlands Lane, Harrow, HA1 3GF
Contact Cheryl on 07741465875
First class is free! £42 for a six week course
Pregnaswim is a new set of aquanatal classes which will be taught by an experienced, qualified swimming teacher with 6 years experience. Mums-to-be are welcome from 17 weeks onwards. Classes are 30 minutes long and introduce swimming exercises which target key muscles to help strengthen, tone and relieve tension. Classes will be held Friday mornings at 10am and 1030am in a warm pool, in the deep end where floating aids will be used and the teacher is on hand to help you no matter what your ability! Breathing and relaxation exercises will be incorporated into the classes to help the body prepare for birth. The classes are designed to help you relax and have some you time as well as meet other mums/mums-to-be along the way!
**Classes start September 2015, please call/email to book**
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