Venues in Elm Park and Hornchruch
HASWA - Elm Park, Carries Hall - Elm Park, Crown House - Hornchurch, Ardleigh House - Hornchurch, RM12 5NB
24-Sep-14 to 24-Sep-16
Mon, Wed, Thu, Sat, 7.30pm-8.30pm
These classes build core strength, increase your range of movement, improve balance and give you a sense of wellbeing.
The classes cost £5 pay as you go. Yoga mats can be hired for £1.
I have been teaching fitness classes for many years. I am a qualified and registered Exercise Professional.
Everyone is welcome, I have men and women attending. All classes accommodate complete beginners through to the fit and athletic; exercise can be adapted to take it easy or work harder. If you have any back issues, you need to be 'relativity' pain free to attend. Please seek professional advice from an osteopath if in any doubt.
If you are pregnant as long as you have a healthy pregnancy you should benefit from the class. If in doubt check with your doctor.
If you are interested in one to one sessions, or would like to book sessions at work or a private venue/club please contact me.
Times and prices are subject to change. Contact venue before setting out.