Maxwell Park Community Centre
Maxwell Road, Borehamwood, WD6 1JJ
£60 (six weeks) £12.50 (Drop in)
13-Jan-14 to 13-Jan-16
Thu, 7.15pm-8.45pm, Call 4 availability
Yoga for Pregnancy is a gentle form of exercise, teaching you ways to help you relax, reduce anxiety, make space and free your body from niggles and aches which may occur during your pregnancy. We prepare for labour and birth using postures and breathing techniques. Even if you know you are planning a cesaerean birth these classes are beneficial through easing discomforts, baby bonding, keeping fit and making friends, which are natural side-effects of these nurturing classes. Relaxation techniques are important and a lot of focus is on the breath. You do not need to have any former experience of yoga to join these classes. Partner class is available free to all booking on the course. Please call Caroline for availability before booking.
Times and prices are subject to change. Contact venue before setting out.