Maxwell Park Community Centre
Maxwell Road, Borehamwood, WD6 1JJ
£8 (single) £20 (3 classes) £60 (10 classes)
13-Jan-14 to 13-Jan-16
Mon, 7.30pm-9.00pm, Except Bank Holidays
Dynamic yoga classes, in a flowing style, suitable for all. One hour of posture practice and half an hour deep relaxation and Yoga Nidra. Yoga is beneficial to everyone, and especially to those who tend to err on the competitive side of life, and who need to relax and get out of the race for a while. Regular yoga sessions can enable those with busy or stressful lifestyles to calm down and experience a feeling of peace, which then carries on into daily life with regular practise. Please wear loose comfortable clothes which are not restrictive in any way. We will practise yoga in bare feet.
Times and prices are subject to change. Contact venue before setting out.
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