All Saints Studio
156 St Albans Road, St Albans, AL4 9LP
1-Sep-16 to 1-Sep-21
Thu, 11 am to 12 pm
Karate for Women trains every Thursday. Black belt 3rd Dan instructor affiliated to the world renowned Japan Karate Association.
Beginners are very welcome at any time and the first 2 lessons are free. Each lesson is tailored to the skill and experience of the class; beginning with a warm-up and stretching, we will practice basic techniques such as striking, punching, blocking an attack, and kicking (Kihon)
We will also learn "Kata", which is a sequence of techniques simulating defence against several opponents to a set pattern.
The lesson will conclude with warm down exercises.
Recommended clothing - the first few lessons a t-shirt and track suit bottoms are best; we train in bare feet. If you wish to train regularly, we can arrange for you to buy a karate suit (Gi).
Enquiries are always welcome; please visit our website for more details.
Times and prices are subject to change. Contact venue before setting out.
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