Postnatal beginners Pilates

St Albans

We run small pilates classes (8-14 max)for complete beginners who want to focus on strengthening their core muscles (tummy and pelvic floor), improve posture and strengthen back as well as having some "me" time. All courses follow school half terms and are based in central St Albans. To book a space please email claire@hertspilates.co.uk

Times and prices are subject to change. Contact venue before setting out.

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