Nuffield Health, Fitness and Wellbeing Centre
Highfield Park Drive, St Albans, AL4 0AH
£72 for 6 week term
1-Feb-15 to 1-Feb-17
Tue, Tuesdays at 7.30pm, NEW TERM 24th Feb
Our all inclusive Active Antenatal™ method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby's birthing day.
Each class will deliver:
• Traditional antenatal education
• Active birth awareness
• An easy way to understand medical induction and interventions
• Flowing movement sequences anchored to your body and breath
• Breathing techniques for every stage of labour
• Relaxation techniques
• Peer-to-peer support in a women only class
Classes can be started from 14 weeks of pregnancy and are taught over a six-week term
Times and prices are subject to change. Contact venue before setting out.