Pregnancy pilates

St Albans

• St Albans High school for Girls

• Townsend Avenue, AL13SJ

• 07745227505

• claire@hertspilates.co.uk

• http://www.hertspilates.co.uk

• £38 for 4 week course

• 24-Jan-12 to 13-Feb-13

• 8-845pm wed eve

We run small pregnancy pilates courses to help alleviate aches and pains, improve posture and strengthen tummy, pelvic floor and back muscles. Pilates is a great form of exercise to help prepare you for labour and with recovery after birth of your child. Its also a lovely way to meet other Mums in a fun, informal setting.

Times and prices are subject to change. Contact venue before setting out.