The Pilates Rooms
146-148 London Road, St Albans, AL1 1PQ
18-Apr-13 to 18-Apr-15
Mon, 7:15am - 8:10am
Our pilates class gets you in tune with your breathing and helps you work your pelvic floor muscles, making you all the more prepared for labour. The slow controlled movements which specifically targets your innercore muscles help stretch areas like your upper back, neck and lower back.
Times and prices are subject to change. Contact venue before setting out.