The Fit Lab

St Albans

The Fit Lab is a fresh approach to health and fitness.

We are about improving your movement skills and developing your conditioning. Whether your needs are improving general fitness, rehabilitation from injury or postural adjustment or sports specific training,The Fit Lab will help you achieve your goals.

We are totally focused on natural functional movement and the key elements of lifestyle in the 21st century that help you optimise performance. In our “lab” we are interested, curious and inquisitive about how we can improve our approach – that means we look at every new, new thing under a microscope and adopt what's good and what works and avoid fads and crazes. We experiment and test and trial so that we can bring the best, most relevant approaches.

What you won't find here are fads or fluffy white towels.

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